Listen, no one really likes studying, and if you say that you do then you are most certainly lying. It’s heaps boring, complicated and super-stressful when you have an exam poking around the corner, and it can be even harder to study when you’re neurodivergent. Referring to people’s different cognitive functioning abilities, neurodiversity is an umbrella term that can be attributed to many different conditions, such as autism, ADHD, dyslexia and more.

Neurodiverse folks can have a much harder time navigating through their academic studies and requirements, which is why we’ve jotted down some handy tips to help keep you focused, calm and ready to hit the books.

PLAN, PLAN PLAN When you’ve got a steady schedule to follow every week it’s heaps easier to stay on track with everything in your life, be it social commitments, household chores and, of course, studying. Allocate certain days for studying or assignments that need to get done, which will help to reduce the amount of last-minute cramming or all-nighters. A neat way to make sure your scheduling is successful is by using a calendar or diary, and what do you know – we have our 2024 calendar and diary available to nab at our shop over here. After all, if you’re going to look at something every day, it might as well be cute!

FIND A STUDY SPACE Your focus is only as good as the environment you find yourself in, which is why it’s imperative to dedicate a space that is distraction-free, quiet and comfortable. For example, while studying at a bustling café might make you feel like the main character in an introspective indie flick, the loud noises from its patrons and staff can lead to sensory overload – which makes it pretty much impossible to stay focused on the task at hand. A better spot could be a public library, or even a nice and comfy spot in your abode. Your uni will also have rooms dedicated to individual study, so make sure to seek them out – an environment free from comfy beds, stacked dirty dishes or adorable pets can make sure that studying is your priority.

LET'S GET PHYSICAL Going on walks aren’t just a pandemic pastime anymore, they’re incredibly beneficial for the ol’ noggin since even a quick stroll down the block will help release neurotransmitters, including dopamine, that help you out with focus and clear thinking. Your brain gets a workout, your legs get a workout and you get to breathe in the fresh air – it’s a win/win!

GET A STUDY BUDDY Having someone join your study session (or even creating a small study group) can help keep you accountable for staying studious and not distract your mates, and it might even make the task at hand a lot less boring than if you were solo. You don’t want to let your buddy down by distracting them and vice-versa, so the added social pressure can be a great motivator to really put your head down and study. Plus, they might even be able to help you out when you’re stuck on something.